Sunday, April 22, 2012

HSPU/Pistol/Lunge/Pullup

For time:
10-8-6-4-2
Handstand pushups (heels on wall)
Pistols (1 leg 1 rep, alternating)
(Walking lunge to stairs and run up)
Strict pullups
(Run back down stairs)

9:00
10 and 8 HSPU unbroken

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