Press + Deadlift + Power Clean/Box Jump/Double Unders + Gymnastics Clinic

Strength
A. Wendler 5/3/1: Press - 3 @ 70%, 3 @ 80%, 3+ @ 90%
B. Wendler 5/3/1: Deadlifts - 3 @ 70%, 3 @ 80%, 3+ @ 90%

Work back and forth

3 at 80lbs
3 at 90lbs
4 at 105lbs

3 at 250lbs
3 at 285lbs
4 at 320lbs

Work Capacity
3 Rounds for Time:
10 Power Cleans (115/75lb)
15 Box Jumps
30 Double Unders

5:00

Then

Gymnastics clinic- pushups, pullups, ring dips, muscle ups, skin the cats