Workout Log
Wednesday, April 11, 2012
Press + Clean/Jerk/Burpee/Double Under
Strength
Wendler 5/3/1: Press
5 @ 65%
5 @ 75%
5+ @ 85%
5 at 75lbs
5 at 85lbs
6 at 100lbs
WOD
9 min AMRAP:
1 Clean (135/95lb)
3 Jerks
5 Bar-Facing Burpees
25 Double Unders
7 rounds at 120lbs
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