Wednesday, April 11, 2012

Press + Clean/Jerk/Burpee/Double Under

Strength
Wendler 5/3/1: Press
5 @ 65%
5 @ 75%
5+ @ 85%

5 at 75lbs
5 at 85lbs
6 at 100lbs

WOD
9 min AMRAP:
1 Clean (135/95lb)
3 Jerks
5 Bar-Facing Burpees
25 Double Unders

7 rounds at 120lbs

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