Friday, April 6, 2012

Deadlift + Double Under/KB Snatch/Pullup

Strength
Wendler 5/3/1: Deadlift
5 @ 40%
5 @ 50%
5 @ 60%

5 at 140lbs
5 at 175lbs
5 at 210lbs

WOD
3 Rounds for Time:
50 Double Unders
20 Kettlebell Snatches (10 each arm)
10 Chest-to-Bar Pullups

9:42, 1.5pood KB!

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