Strength
Wendler 5/3/1: Press
5 @ 40%
5 @ 50%
5 @ 60%
WOD
12 min AMRAP:
5 Deadlifts (135/95lb)
3 Hang Power Cleans
3 Front Squats
1 Jerk/Push Press
5 Chin Ups
5 Ring Dips
Strength
5 at 45
5 at 55
5 at 65
Did second and third sets no-thumbs- kind of interesting.
WOD
8 rounds, scaled to 115lbs
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