Strength
Wendler 5/3/1: Press
5 @ 75%
3 @ 85%
1+ @ 95%
WOD
7 Rounds for Time:
3 Power Cleans (95/65lb)
3 Front Squats
3 Push Presses
3 Back Squats
3 Behind the Neck Push Presses
*5 burpee penalty for putting the bar down in the middle of a round. Burpees must be performed when you put the bar down, not accumulated throughout the WOD and done at the end.
Strength
5 at 85lbs
3 at 100lbs
2 at 110lbs
WOD
7:33
Bleh
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