Tuesday, April 10, 2012

Back squat + Run/Overhead Squat

Strength
Wendler 5/3/1: Back Squat
5 @ 65%
5 @ 75%
5+ @ 85%

5 at 175
5 at 200
9 at 225
Oh yes.

WOD
“Nancy”
5 Rounds for Time:
Run 400 meters
15 Overhead Squats (95/65lb)

17:15
First time I've done this with 95lbs

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