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12 minutes to get a 1RM – Front Squat
200 (PR)
If I had a couple more minutes I probably could have had 205, I got it most of the way up. As far as I can tell my previous PR was 175 on November 9, 2010.
WOD
21–15–9
Wall Ball Shots 20/16
Toes to Bar
Burpees
Run 400M after each round
13:50
Had nothin, especially on the runs. Wall balls suck or at least I suck at them.
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