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Wendler 5/3/1: Back Squat
5 @ 40%
5 @ 50%
5 @ 60%
5 at 105
5 at 135
5 at 165
Coach Paige’s Birthday WOD
Complete for Time
Run 400m
35 Thrusters 95/65
35 Burpees
35 Kettlebell Swings 1.5/1 pood
35 Mountain Climbers
35 V-Ups
35 Double Unders
35 Box Jumps 24/20
Run 400m
16:53
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