Buy In
Wendler 5/3/1: Deadlift
3 @ 70%
3 @ 80%
3+ @ 90%
Wendler 5/3/1: Press
3 @ 70%
3 @ 80%
3+ @ 90%
WOD
3 Rounds for Time:
5 Deadlifts 275/185
10 Pull Ups
20 Lateral Hops
Buy In (A/B)
Deadlift:
255x3
290x3
325x3
Stood up with the 4th and lost grip.
Press:
85x3
95x3
110x4
WOD
2:08
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