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Wendler 5/3/1: Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
WOD
12 min to achieve 1RM Power Clean
Rest
Run 400m for time
Score = pounds – seconds
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5 at 220
3 at 310
2 at 345, stood up with the third but lost grip before I locked it out.
WOD
Power clean - 185, ties PR. Pulled 190 plenty high enough, just couldn't get under it.
Run - 60s. Should have run the first half faster.
Gymnastics Stuff
Crossfit Gymnastics Total:
Max strict muscle ups - 1
Max L-sit - 27s
Max handstand pushups - 11
Seems like a poorly designed total since muscle-ups are worth so much less than the other two. Kinda fun though.
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