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Pistol Clinic
Worked on my overhead pistols- PR 25lbs.
WOD
3 Rounds of Static Holds 90/60/30 seconds
Wall Sit
Plank
Side Plank Right
Side Plank Left
Handstand
Couldn't make it through the handstands. Broke up the 90s and almost face-planted on the 60s but I made it though around 45-50s.
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