Thursday, July 12, 2012

Press + Push Press/Burpee/Pull-up

Buy In
Wendler 5/3/1: Press
5 @ 40%
5 @ 50%
5 @ 60%

50, 60, 75

WOD
7 Rounds for Time
7 Push Press (135/95)
7 Bupees
7 Chest to Bar Pull Ups

Scaled to 105, should have gone heavier but my shoulders hurt.
8:31, unbroken.

No comments:

Post a Comment