Workout Log
Thursday, July 12, 2012
Press + Push Press/Burpee/Pull-up
Buy In
Wendler 5/3/1: Press
5 @ 40%
5 @ 50%
5 @ 60%
50, 60, 75
WOD
7 Rounds for Time
7 Push Press (135/95)
7 Bupees
7 Chest to Bar Pull Ups
Scaled to 105, should have gone heavier but my shoulders hurt.
8:31, unbroken.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment