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Wendler 5/3/1: Squat
3 @ 70%
3 @ 80%
3+ @ 90%
185, 210, 235x8
WOD: “Kettle-Nastic Complex”
AMRAP in 12 Minutes
3 One-legged Deadlifts Right 1.5/1.0 pood
3 Kettlebell Snatches Right
3 One-legged Deadlifts Left
3 Kettlebell Snatches Left
3 Chin Ups
3 Toes to Bar
3 Push Ups
11 rounds
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