Monday, July 30, 2012

Back squat + Pistol/Pull up/Box Jump

Buy In
Wendler 5/3/1: Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%

1+ was 1 at 250

WOD
AMRAP in Nine Minutes
6 Pistols
7 Dead Hang Pull Ups
8 Box Jumps 30/24

7 rounds + 6 pull ups

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