Friday, July 13, 2012

Deadlift + Power clean/Box jump/Ring Dip/Run

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Wendler 5/3/1: Deadlift
5 @ 40%
5 @ 50%
5 @ 60%

Something. Last set was 225.

WOD
12 Min AMRAP
3 Power Cleans 155/105
5 Box Jumps 30/24
7 Ring Dips
Run 200m

6 rounds even. First time I've done a workout with 155lbs power cleans I think.

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