Buy In
Wendler 5/3/1: Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%
WOD
3 Rounds for Time
Run 400m
20 Wall Ball Shots 20/16
10 Box Jumps 24/20
Buy In
5 at 200
3 at 225
2 at 250
Heavy.
WOD
10:05
I suck at wall ball.
I did some muscle ups after- kipping. A couple doubles and a failed triple.
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