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10 minutes of Goat Training
Muscle up practice
WOD
8 minute AMRAP*
2-4-6-8-10-12-14…etc.
Box Jumps (30/24″)
Weighted Push Ups (25/15lb)
Put in scores and go outside for 800m run, for time.
Completed round of 14, did 11 box jumps
2:37
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