Buy In (A/B)
Wendler 5/3/1: Press
5 @ 65%
5 @ 75%
5+ @ 85%
Wendler 5/3/1: Back Squat
5 @ 65%
5 @ 75%
5+ @ 85%
WOD
3 Rounds for Time
Run 400m
30 Sit Ups
20 Wall Ball Shots 20/16
10 Med Ball Squat Jumps 20/16
Rest 1 Minute
Buy In
Press: 80x5, 90x5, 100x6
Clean and press. Oh yeah.
Backsquat: 170x5, 200x5, 225x8
Did 225x9 last month on the 5+. This might have been 7 reps but I think it was 8.
WOD
14:31
This really sucked. I thought I was going to vomit in the third round.
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