Buy In
Wendler 5/3/1: Press
5 @ 75%
3 @ 85%
1+ @ 95%
WOD
AMRAP in 10 minutes
Run 200m
5 Handstand Push Ups
10 Toes to Bar
15 Med Ball Cleans 20/16
Buy In
5 at 90
3 at 100
1 at 115 (tied PR)
WOD
AMRAP in 10 minutes
5 Handstand Push Ups
10 Toes to Bar
15 Med Ball Cleans 20/16
Run 200m
4 rounds + ~100m run
No comments:
Post a Comment