Friday, October 10, 2014

Back squat + Double under/Power clean/Pull up/Push up

Back squat
Heavy 5 - 255
1x5 at 95% - 245
1x5 at 90% - 230

EMOM as long as you can up to 16 Minutes

Odd Minutes:
25 Double Unders
5 Power Cleans 135/95

Even Minutes:
5 Pull Ups
10 Hand Release Push Ups

Made it!

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