2 Clean + 1 Jerk (Work to a heavy single)
205lbs
2 Cleans and 1 Jerk
Metcon (Weight)
EMOM for 5 Minutes
With 70 - 80% of Heavy 2 Clean + 1 Jerk
1 Clean Pull
1 Hang Clean
1 Clean from Floor
1 Jerk
165lbs
3 Rounds for Time
Run 400m
7 Ground to Overhead 135/95
12 Burpee Lateral Hops
10:57
No comments:
Post a Comment