Back squat
Heavy 3 - 260
1x3 at 95% - 247
1x3 at 90% - 235
Did 14 strict pullups after sets 1 and 2
3:00 AMRAPs with 1:00 rest between
10 overhead squats, 95lbs
30 double under
20 wall ball
20 sit up
10 front squat, 95lbs
30 double under
306 reps
Really struggled with the wall ball. It's extra hard with a slam ball and my legs were really tired today.
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