Sunday, October 26, 2014

Snatch + Clean and jerk + Airdyne/Pull up

Snatch singles up to 160lbs

Clean and jerk singles up to 185lbs

10-8-6-4-2
Airdyne 0.5 miles
Chest to bar

Didn't run a clock, just wanted to do a little work

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)