Thursday, October 2, 2014

Snatch + BB row + BB curl

Snatch doubles up to 150 after a couple of missed
Hit 155 for a single, not much of a chance at the second
Wave 2
135 (close miss on second)
135
140 (little save on second)
145 (smoked it)
151 (miss, 2x)

Pendlay row
3x5 + some extra, 135lbs
Shoulder was bothering me a little so I didn't push this

3x12 BB curl, 45lbs

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