Snatch - 15 mins to a max single
172 for a PR! Shout out to Mike for taking a video: http://www.coachseye.com/v/X7s4
Followed it up with a pretty close miss at 175: http://www.coachseye.com/v/cjKj
For time:
Run 200m
21 Deadlifts 185/125
21 Box Jumps 24/20
21 Ring Dips
Run 400m
15 Deadlifts
15 Box Jumps
15 Ring Dips
Run 800m
9 Deadlifts
9 Box Jumps
9 Ring Dips
12:32
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