Sunday, October 12, 2014

Snatch + Clean and jerk + Row

Snatch singles up to 165
Missed 170 three times, second time missed it back

Power clean + push jerk touch and go double up to 170
One back-off at 165

Rowing in bits and pieces, trying to accumulate meters

Put on Gladiator and rowed for a good while (15,505m) in the evening

Got the pull-up bar hung up in my garage. Shout out to Paul for helping with that.

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