12 minutes to a max
Clean pull + clean + hang clean + jerk
205
EMOM 5mins
1 complex at 75%
10 Handstand Push Ups (3:1 Seated DB Presses)
40 Russian Kettlebell Swings 1.5/1 pood
50 Ft. Single Arm KB Overhead Lunges
100 Double Unders
50 Ft. Single Arm KB Overhead Lunges (other arm)
40 Russian Kettlebell Swings
10 Handstand Push Ups
7:03
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