Tuesday, October 21, 2014

Shoulder press + Row

Press 3RM - 115lbs
1x3 at 95% - 110lbs
2x3 at 90% - 103.5
1xmax reps at 60% - 22 reps at 69lbs

3x500m row with 2:00 rest between
1:44.9
1:48.0
1:51.7

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