A. 3x10 bench press (close grip, pause on chest)
130
B. 14 strict pullups
Made it!
3 rounds for time:
Run 400m
10 chest to bar pull up
10 ring dip
Rest 1:1
The run should be as fast as possible- no pacing.
10:18
1:57 - 2:00 - 2:18
Plus a bit of stopwatch manipulation
No comments:
Post a Comment