Bench press + Run/Pull up/Push up/Run

Bench press
5RM - 155lbs
1x5 at 95% - 147lbs
1x5 at 90% - 140lbs

4 Rounds for Time
Run 200m
15 Dead Hang Pull Ups
15 Deficit Push Ups
15 Russian Kettlebell Swings 1.5/1 pood

11:19