Clean pull to knee (pause) + clean pull to knee (pause) + hang clean + jerk
Hit 215
Ties all time C&J PR. Took a shot at 220 for the complex, but not today.
For time:
25 power clean
25 thruster
25 KB swing
25 front rack lunge (total)
95lbs barbell, 1.5 pood KB
At the top of each minute (not the first), perform three burpees
6:44
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