Friday, February 20, 2015

Shoulder press/Chin up + Front squat/Burpee

A: Shoulder Press (4 Sets of 3 @ 85%)
B: Chin Ups (4 Sets of 10)

110lbs for shoulder press
Did the chins

AMRAP in 7 Minutes
5 Front Squats 95/65
7 Bar Facing Burpees

107 reps

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