Clean and jerk - work to a heavy single
Hit 210
Missed the clean at 220 and didn't take another shot, nor did I attempt 215
EMOM for 14 Minutes
Odd Minutes: 3 Position Clean & Jerk
Floor + Hang + High Hang or Power Position + Jerk
Even Minutes: 10 Ring Dips
Begin with 60% of Heavy C&J and add 5 - 10 pounds each round.
Started with 125 and took 5lbs jumps to 155
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