Back Squat (3 Sets of 6 @ 75% - 80%)
235
Worked on narrower stance and making my feet even, as well as not bouncing. It was not great. Still a lot of knee valgus or adduction or whatever happening.
AMRAP
With a 10 Minute Clock
4 Rounds
50 Double Unders
25 Wall Ball Shots 20/16 (To 9')
Then Max Effort Bar Muscle Ups with remaining time.
309 reps (9 bar muscle ups)
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