Back squat + Front squat/KB swing/Double under

Back squat 4x4 at 85%
230lbs
Narrow stance, no bounce

3 Rounds for Reps
AMRAP in 3 Minutes
5 Front Squats Rx 95/65 Rx+ 115/75
15 Russian Kettlebell Swings Rx 1.5/1 pood Rx+ 2/1.5 pood
20 Double Unders
Rest 1 Minute

Rx+, 314 reps