Back Squat (based on 1rm squat): 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75% – rest exactly 90 seconds
215-240-255-255-225
Worked on not bouncing so much since I rely on it a lot and it has been irritating my back. After I did a set of 4 reps to just below 90- my sticking point with 135lbs.
Open workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie Row or 400m Run
50 TTB
40 Wall Ball 20/14# (10′ target men/9′ target women)
30 Power Cleans 135/95#
20 Muscle-Ups
2 muscle ups
Last time- March 24, 2014, I finished the cleans and didn't get to touch the rings.
This workout was tough. My abs were cramping and I was pretty much redlined on the power cleans, which is very unusual for me.
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