4x3 Shoulder press, 115lbs
12 chin-ups after each set
2 pause snatch pull + hang snatch + snatch from floor
Hit 140 :(
Missed 150 a few ways. On the last one I hit the hang snatch and missed the one from the floor behind, so I called that good enough.
This was probably not the best idea after yesterday's snatches and overhead squats. The EMOM at 135 was brutal.
Clean pull + hang clean + jerk
Hit 195
Hang cleaned 200 but missed the jerk
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