Snatch Pull (3 Sets of 2 @ 100% - 110% of 1RM Snatch)
180lbs
This was heavy. I was using a bar with no knurling on the outside and therefore using straps, but it was still awkward (same for EMOM).
EMOM for 5 Minutes (touch and go or close if possible)
3 Snatches @ 75% of 1RM
135lbs
This was really heavy. Missed rep 2 of minute 1 behind and rep 2 of minute 4 in front.
3 Rounds for time
Run 400m
15 Overhead Squats 95/65
12 Toes To Bar
9:56
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