Saturday, February 21, 2015

Clean and jerk + Back extension/Glute-ham raise

Clean and jerk singles to 195
Cleaned 205 twice but missed the jerk
Five singles at 175

A/B, 3 rounds
15 back extension/hip extension
9 glute-ham raise

Sets 2 and 3 of back extension were with a 35lbs barbell

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