Shoulder press
5RM - 110lbs
1x5 at 95% - 105
2x5 at 90% - 100
Snatch singles
Hit 170 on my third try or so. Pulled 175, but not today
Missed 150 and 160 behind on the way up (10lbs jumps from 140) before making them on my second attempt
Wave 2 -10lbs jumps from 135 to 165
Pulled 171 a couple of times, but no dice
Rowing internals 30s on/30s off x 10
meters: 140, 141, 142, 144, 142, 143, 141, 140, 140, 142
3x5 glute ham raise
No posts in over a month. What's gives?
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