Wednesday, December 1, 2010

HSPU/Squat/Double Unders

4 rounds of:
5 handstand pushups
25 squats
50 double unders

My time: 15:23ish (garbage)
Handstand push-ups rocked me. The other stuff was just filler.

1 comment:

  1. tcelferDecember 2, 2010 at 12:35 PM

    30-45 Minutes Upper Body
    Did levers and handstands and L-sits and other strange things on my hands/shoulders. I can balance my handstand for 5-10 seconds on a good run. I also finally got a full lotus! It's not very pretty though and I think I can only do one orientation.

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