Strength: High Bar Back Squat
25 Minutes to establish 5 Rep Max
260
Olympic Weightlifting: Clean & Jerk Complex
4 Sets of 1 Complex of 1 Clean + 1 Hang Clean + 1 Jerk
Worked up to 190
Conditioning: EMOM for 8 Minutes
5 Strict Ring Dips
Then Double Unders for the remainder of the minute.
Score is total number of Double Unders.
420
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