Strength: High Bar Back Squat
Deload
5 @ 40%
5 @ 50%
5 @ 60%
Did it
Conditioning: 7 Minute Fran Ladder
3 Thrusters 95/65
3 Pull Ups
6 Thrusters
6 Pull Ups
9 Thrusters
9 Pull Ups
12 Thrusters
12 Pull Ups
Continue to add three reps each round for the remainder of the seven minutes.
10/18 pullups. Painful. Butterfly pullups for the first time in a long while, went pretty well considering. I think my squat strength has improved some, my pressing strength and/or overhead strength may have as well. The thrusters felt pretty good.
No comments:
Post a Comment