Strength: High Bar Back Squats
5 Sets of 5
245
Conditioning: Kettlebell Clean and Front Squat Ladder
With a partner, complete the ladder, alternating between partners.
1 clean, 1 pause front squat, 2 clean + 2 FS, 3/3, etc. up to 5, then back to 1/1, work back up ladder to 5/5
2x1.5pood KBs
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