Strength: Snatch
1) 10 Minutes to establish a max 3 position Snatch (from floor, 2″ from floor, top of the knee)
150
2) Snatch: 1 @ 90% of #1; 1 @ 95%; 1 @ 100%; 1 @ 105%.
135-145-150-160
Conditioning Granite Games 6.1
Row 500m
Then
21 – 15 – 9
Wall Ball Shots 20/16
Chest to Bar Pull Ups
7:41
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