Saturday, October 19, 2013

Press + KB Deadlift + KB Row

Press
Work to 1RM- 120 (ties PR)
80lbs x 10
80lbs x 10
85lbs x 10

Single leg KB deadlift, 1.5pood
10/10 x 3

Single arm row on bench, 1.5pood
5/5
7/7
7/7

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