Strength: Snatch
1) 15 Minutes to a heavy Snatch.
165, was decently close on 171 (yay fractional plates)
2) 3 sets of 3 position Snatch at 80-85% of #1.
135-140(F from knee, close)-140
Conditioning: Sprint Nancy
5 Rounds for Time
Run 200m
7 Overhead Squats 95/65
7:43
Painful.
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