Strength: Split Jerk
5 Sets of 1 at 90 – 95% of 1RM
190
Missed rep 3
Conditioning: AMRAP in 12 Minutes
10 Kettlebell Clean and Jerk (Right)
10 Kettlebell Swings
10 Kettlebell Clean and Jerk (Left)
10 Goblet Squats
4 rounds + 1 clean and jerk (right)
Cash Out: Max Effort Double Unders in 2 Minutes
154
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