Strength: High Bar Back Squat
5 Rep Max
270 (PR)
Last two reps were pretty slow, nearly stopped at the sticking point. Still struggling to keep my knees out when it gets heavy.
Conditioning: “Jeremy”
21 – 15 – 9
Overhead Squats 95/65
Burpees
4:56
OHS unbroken. This was very painful.
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